Weighted blankets can help with depression by using deep touch pressure therapy. Similar to being hugged, applying gentle weight to the body's sensory receptors encourages the brain to produce serotonin (the happy hormone), restore balance to the mind and regulate the mood.
Although there is no magic wand to eliminate depression, weighted blankets are a great, natural tool to help you on your journey to recovery.
Science has made a very clear link between depression and low serotonin levels which weighted blankets can help with. Click here to learn how weighted blankets work and help increase serotonin levels.
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Why Using a Weighted Blanket is a Good Idea
Depression is the most common mental disorder in the world and for most, is a complicated and viscous cycle.
When the world looks bleak, it's easy to feel as if there is no way you could feel postive again.
When feelings like this are reinforced, you naturally sink into negative behavours, which quickly worsen your mental health and self confidence.
The battle against depression is exhausting.The things that help the most are often the most difficult to do, but you have more control than you realise.From therapy, to hard work and determination, every step taken to combat depression starts by slowly introducing healthy changes into your life.
Introducing a weighted blanket into your bed time routine could be one of these small changes.